Drink lemonade for health
Wash the lemons, make juice, then freeze into ice cubes. Seale them with
a zipper bag and store them in the refrigerator for daily use. Making
lemonade with the lemon juice ice-cubes is easy. Lemon is good for your
heart and bones as well as blood circulation. Lacking vitamin C for a
long period is detrimental to your health. Experts suggest lemon drinks
can be a remedy.
According to a professor of the Japanese Ministry of Ibaraki Christian
University, the death rate of the cardiovascular and cerebrovascular diseases is
far higher than cancer. Many office workers who often have high calorie and high
fat food, high pressure, and inadequate movement are at high risk of chronic
cardiovascular diseases. According to his research, prevention of such diseases
in the first step is to start with improved diet. He suggested that lemon being
antioxidant with inhibition of free radicals is a good choice. Besides, people
who have osteoporosis due to calcium deficiency can also drink lemon juice for
improvement.
Lemon can enhance blood circulation and attract calcium. Moreover, the price of
lemon is not that expensive. So, instead of buying expensive health medicine, it
is wise to take advantage on lemon for health maintenance.
[Benefits of lemon juice]
Lemon is highly alkaline: the treatment was considered good medicine for most
diseases, such as cough, phlegm, spleen deficiency. It's rich in vitamin C, and
good for blood circulation. It can prevent cancer, lower cholesterol, reduce
fatigue, increase immunity, slow aging and maintain skin elasticity, as well as
overcome diabetes, hypertension, anemia, colds, osteoporosis and so on.
Boost memory: According to the latest study intake of vitamin C and vitamin E
helps to strengthen memory and improve response. Degradation of blood
circulation can have adverse impact on the brain, preventing the brain from
function properly. Experts suggest that the efficacy of lemon with water-soluble
antioxidant and vitamin C can help in maintaining the memory without any side
effects. Lemon is a readily available health product in our daily life.
Improvement of Osteoporosis: lemon citrate can enhance the body's absorption of
calcium. Hence, increases the bone mineral density and prevents osteoporosis.
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